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Free Dancing Lesson 1
Impressed by how well the CLEO Wonder Boys danced to Beyonce’s Single Ladies at the Bachelor Bash? Now you can learn it too and shake your booty!


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I don’t really like the taste of milk. Are there any other foods that can provide me with the calcium I need? – Cammie, 19 PDF Print E-mail
Friday, 02 July 2010 17:20


There are plenty of foods out there that can substitute milk as your source of calcium. Besides taking calcium supplements to make up your recommended daily calcium intake of 1,000mg, you can try the following calcium-rich foods:

Food Amount Calcium content
Sesame seeds 144g (1 cup) 1,404mg
Almonds 142g (1 cup) 375mg
Sardines 106g (in tomato sauce) 200mg
Sunflower seeds 144g (1cup) 112mg
Turnip greens 55g (1 cup, raw) 105mg
Baked beans 254g (1 cup, plain) 86mg
Raisins 165g (1 cup) 83mg
Bok choy / bak choy 70g (1 cup, raw) 80mg
Celery 120g (1 cup, diced) 48mg
Broccoli 88g (1 cup, raw) 41mg
Orange 96g (small) 38mg
Papaya 140g (1 cup) 34mg
Salmon 178g (1/2 fillet) 27mg
 



Photography: Getty Images

Last Updated ( Friday, 02 July 2010 18:14 )
   
 
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